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Fitness & habits, for everyone

Become your best, one small step at a time.

Workouts you shape yourself, walks, food, water and sleep, and the things you've always wanted to change. Every small win counts here, and nobody makes you feel bad on the days you miss.

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Free to use. No ads. Android 6 and newer.
Move tab: this week's plan with days done and programmes for you
Today: your reason in your own words, the next medal, steps reached, water and today's workout
The basics, free for goodLogging, your own plan, every safety feature
Kind, never shamingMissed a day? It still counts as a life
Your data stays yoursPrivate notes locked with your own passcode
Works offlineLog anywhere; it syncs when you're back
No adsNot now, not later

What's inside

Everything for a healthier you, in one calm app

A workout: warm-up and main set with an 'or' option for each exercise

Move

Workouts you shape yourself

Start from a sensible plan for your goal, then make it yours: your days, gym or home or a walk, your exercises. Give any move an "or" option so a busy day still has something that fits.

  • A clear demo, cues and the muscles it works, for every exercise
  • One tap when you're done. Every level of detail counts the same
  • Something hurt? We swap the move, free, always
  • Care programmes for back pain, knee pain, PCOS and pregnancy
Today: water glasses, today's workout with a one-tap Done, and calories and protein left

Walk, water, sleep

The everyday basics, in one tap

Your phone or watch counts your steps. Your walking target grows gently, 500 steps a week when you're ready, up to the aim you choose. Add a glass of water, say how you slept, and you're done.

  • Works with Health Connect watches and phones
  • Targets that follow your week, not a one-size number
  • Reminders that are few and kind
Food: today's planned meals with options to tap
Meal plan: each meal with 'or' options and a Post-workout meal

Food

Eat the way you already eat

Plan your meals with "this or that" options, as many meals as suit your day: snacks, pre- and post-workout, supper. Then logging is one tap on what you had. Search foods from your own kitchen, in everyday portions.

  • Foods and portions for where you live
  • Read any packet's label and see what's in it
  • Protein and calories that fit your goal and a safe pace
Save more money: small steps done and a path that helps
The path in stages, each step with when, why and its source, and your reason in your own words

Things I want to change

Anything you always wanted to change or improve

Quit smoking, save more, be a calmer parent, travel more. Pick from nearly 500 ideas or write your own, and follow a researched path in small steps, each with when, why and where the advice comes from.

  • Up to three at a time, so each one stays doable
  • Write why it matters, in a line or with a tap
  • Lock it with your passcode. Even we can't read it
My progress: level 3, Building the habit, and the ladder of levels with dates

Little wins

Levels and medals that never go away

Your level counts active weeks in total, not in a row, so a bad week never sends you back. Medals turn up for real things: your first 10,000-step day, 100,000 steps in a month, a week of good sleep, a workout before 7 in the morning.

  • From "Starting out" to "Seasoned", at a pace that matches how habits really form
  • Taking a break for illness or travel? Your level waits for you
  • No medals for eating less or skipping rest. Ever
This week: workouts, steps and protein, medals earned and gentle suggestions for next week

A gentle coach

One suggestion at a time. You decide.

When you're ready for a little more weight, a few more steps or a lighter week, the coach suggests it once, says why, and changes nothing unless you say yes. You can undo it for a week.

  • Safe pace for weight loss, with a healthy floor
  • Thoughtful rules for pregnancy, 65+ and health conditions
  • Built on public guidance such as WHO's, with sources in the app

Take the tour

A quick walk through the app

Real screens. Pick a part of the app, then tap a step to see where it lives.

    Free & Premier

    Free is complete. Premier adds depth.

    We will never take away your chance to improve yourself by asking for payment, and we will never stop the app on you halfway. If Premier ends, everything you made keeps working.

    Free, and staying free

    Free for good

    • Log workouts, walks, food, water, sleep and weight, at any detail
    • Your own workout week and meal plan, with simple edits
    • Every safety feature: pain swaps, safe pace, pregnancy and 65+ care, doctor prompts
    • Programmes for back pain, knee pain, PCOS, pregnancy and beginners
    • Things you want to change, with their step-by-step paths
    • Levels, medals and your progress
    • 3 label scans a week, 2 options per meal
    • Offline use, export and delete your data

    Premier adds

    ₹999 a year or ₹149 a month in India · local prices elsewhere

    • Detailed workout editing: "or" options, muscles per day
    • The full library of 2,600 exercises with detailed how-to
    • More ready-made programmes
    • Unlimited label scans, up to 6 options per meal
    • Reminders in your own words, and a weekly check-in
    • Detailed reports, including one for your doctor

    Try Premier free for 14 days. No card needed, nothing is charged, and we remind you 2 days before it ends.

    The Plans screen in the app: Free and Premier compared, feature by feature

    What you won't find here

    • A paywall the moment you open the app
    • Ads, or your data sold to anyone
    • Streaks that punish you for one missed day
    • Countdown timers or "last chance" offers
    • Medals for eating less or training through pain

    Safe by design

    The plan never starts you more than a safe step up. It goes gently with pain, pregnancy, older age and health conditions, and says clearly when something needs a doctor. Not medical advice: a careful companion.

    Private by default

    Your reasons and private notes are locked on your phone with your own passcode, so even we can't read them. Nothing personal goes into ads, because there are none. You can export or delete everything at any time.

    Grounded in evidence

    Targets and suggestions follow public guidance, such as WHO's on activity and NICE's on back and knee pain, and every tip in the app shows its source.

    Questions

    Is the free version really enough?

    Yes. You can log everything, build and change your own plan, follow your paths, earn levels and medals, and every safety feature is included. Premier adds depth for people who love detail; it never unlocks the basics.

    What does Premier cost?

    In India, ₹999 a year or ₹149 a month, GST included. Elsewhere, Google Play shows the price in your currency before you pay. It renews until you cancel, and you can cancel any time in Google Play.

    How does the free trial work?

    14 days of Premier, with no card needed. We remind you 2 days before it ends. If you do nothing, you simply move to Free, and nothing is charged. There's one trial per account and per phone.

    What happens to my plan if Premier ends?

    It keeps working. Everything you made, including detailed edits, stays. You just can't make new Premier edits until you come back.

    Does it work without the internet?

    Yes. Log anywhere; it syncs when you're online. Connect at least once every 30 days to keep your account in step.

    Which phones and watches does it work with?

    Android 6 and newer. Steps come from your phone or from watches that share data through Health Connect (Android 9 and newer). An iPhone version is planned.

    Is my data private?

    Your data is used to run your plan and nothing else. Your private notes are locked with your own passcode, so even we can't read them. You can download or delete everything from the app, or ask us to delete your account.

    Is this medical advice?

    No. Doabl Now helps you move, eat and rest well using public guidelines, and tells you clearly when something is worth a doctor's look.

    Say hello

    Questions, ideas, a bug, or a story about your progress? We read every message.

    hello@doablnow.com

    For privacy questions or to delete your account, write to the same address or use this page.

    Your best is closer than you think.

    Start free. Take one small step today.

    Get it on Google Play